Healthy Bones

Postural Stability and Falls Prevention are evidence-based exercises for strength and balance.  These are provided at the Healthy Bones classes run in the hall on Mondays from 9.30am to 11.00am. 

The exercises are suitable for men and women, including those with mobility or joint problems, arthritis, osteoporosis, Parkinson's disease or those who have had a stroke. The cost is just £3.00.

Refreshments are provided afterwards!

The class is led by Bronia; please contact her on 07817 862132 if you think this class may be for you!  Courses are run through SportActiv and NHS Barnsley.  You may also contact the Office on 01226 736644